Top 5 Foods For Breast Growth

Oestrogen rich foods

For breasts to develop hormonal balance needs to take place. Oestrogen is a hormone that is very important in aiding breast development and therefore you might want to include foods that have natural oestrogen. Some of the foods rich in oestrogen include soy and dairy products. One of the reasons why soy beans and products made from soy are so popular, is because soy is known to be an excellent source of natural oestrogen. Dairy products also fall in the category of major sources of this essential hormone.

Flax seeds

Flax seeds have various good benefits for the body and they are also rich in Oestrogen. Include some flax seed in your breakfast; add some in your muesli on grind some in your smoothie. These seeds give your body healthy fats that are important for breast tissue formation.

Beans and peas

Who would have thought that beans can also increase one’s breast size? Well they do, especially Lima beans, kidney beans and red beans, you can also use chickpeas, which are also known as garbanzo beans, and navy beans. The black eyed peas are the best legumes for breast enhancement, so are lentils and split peas.


Some herbs and spices are great for natural enhancement of breasts. For decades, herbs have been used in the homesteads as remedies for different ailments and conditions. In fact, underdeveloped breasts used to be considered an ailment and in some cases it still may be. Fenugreek is one of the ancient herbs used as natural breast enhancer as it promotes the healthy growth of breast tissue. While saw palmetto is also used, along with wild yam, all these herbs are found in the BioBust capsules.

Good Fats!

Good fats come from olives, avocados, nuts, seeds and herring. Breasts are made of fat tissue hence it is important to keep giving your body good fats so that they can help develop your cup size.

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